Cookout Bacon Wrap 2025 – Ultimate Guide

Cook Out is famous for its affordable Southern-style fast food, especially its grilled burgers and milkshakes. Founded in Greensboro, North Carolina, in 1989, the chain has grown rapidly due to its popularity. The Cookout Bacon Wrap, a customer favorite, features crispy bacon, tender chicken, fresh lettuce, and melted cheese in a soft tortilla, offering a tasty and convenient meal.
You can customize it to suit your preferences, making it a versatile option. The price of the Cookout Bacon Wrap typically ranges around $2.00 to $3.00, depending on location.
Bacon Wrap Price at Cookout
The current price of a “Cookout Bacon Wrap” is $0.99. This is a simple wrap that includes crispy bacon, lettuce, cheese, and ranch dressing, all wrapped in a soft tortilla. It’s a popular and affordable item on Cook Out’s menu.

Cookout Bacon Wrap Nutrition
The Cookout Bacon Wrap has 419 calories, with 28 grams of fat, 24 grams of carbs, and 20 grams of protein. It’s a high-calorie option, mainly due to its fat content. It also has 1,047 milligrams of sodium, which is about 44% of what you should have in a day.
Nutrient | Amount per Serving | % Daily Value |
---|---|---|
Calories | 419 calories | – |
Total Fat | 28 grams | 43% |
Saturated Fat | 14 grams | 70% |
Cholesterol | 58 milligrams | 19% |
Sodium | 1,047 milligrams | 44% |
Total Carbohydrates | 24 grams | 8% |
Dietary Fiber | 1 gram | 4% |
Sugars | 0 grams | – |
Protein | 20 grams | 40% |
Key Points:
- High Fat Content: Most of the calories in the Bacon Wrap come from fat, especially saturated fat.
- High Sodium: It contains a significant amount of sodium, contributing to nearly half of the recommended daily intake.
Key Ingredients of Cookout Bacon Wrap
Thick-cut bacon for crispiness, boneless chicken for tenderness, romaine lettuce for crunch, fresh diced tomatoes for juiciness, sharp cheddar cheese for a creamy tang, large flour tortillas for wrapping, and ranch dressing to tie it all together.
- Bacon: Use thick-cut bacon for a crispy texture that holds up well in the wrap. Cook it until crisp for the best results.
- Chicken: Choose boneless, skinless chicken breasts or thighs. Grilled or rotisserie chicken is ideal, and using leftovers saves time.
- Lettuce: Romaine lettuce is preferred for its crisp texture, though iceberg or mixed greens can be used as alternatives.
- Tomatoes: Fresh, diced tomatoes add a juicy, slightly acidic flavor that balances the richness of other ingredients.
- Cheese: Sharp cheddar or Monterey Jack are great options, offering a creamy, tangy element to the wrap.
- Tortillas: Opt for large flour tortillas to hold all the fillings securely without tearing.
- Ranch Dressing: A generous drizzle of ranch dressing ties all the flavors together with a cool, herby taste.
These ingredients are essential for creating a balanced, flavorful Cookout Bacon Wrap that is easy to assemble and enjoy.
How to Make It:
- Cook the Bacon: Start by frying the bacon until crispy. You can also bake it in the oven at 400°F for about 15-20 minutes on a foil-lined baking sheet for even cooking.
- Prepare the Chicken: Season your chicken with salt, pepper, garlic powder, and paprika. Grill it over medium heat until fully cooked, then slice it into strips or bite-sized pieces.
- Assemble the Wrap: Lay a tortilla flat and spread a couple of tablespoons of ranch dressing in the center. Add a layer of lettuce, followed by the diced tomatoes, cooked chicken, crumbled bacon, and shredded cheese.
- Wrap It Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. You can secure it with toothpicks if needed.
- Optional – Toast the Wrap: For an extra touch, toast the wrap on a skillet for 2-3 minutes on each side until golden brown. This step adds a delightful crispiness to the tortilla.
Comparing Cook Out Wraps: Bacon, Cajun, and Honey Mustard
The Cook Out Bacon Wrap is a classic, lower-calorie option with 419 calories, while the Cajun Wrap adds a spicy kick with 501 calories. For a sweet and tangy flavor, the Honey Mustard Wrap is the highest in calories at 517. Each wrap offers a unique taste experience depending on your preference.
Cook Out Wraps Menu with Prices and Calories
Cook Out offers a variety of wrap options that cater to different tastes, all at affordable prices. These wraps combine fresh ingredients with flavorful seasonings, making them a popular choice for a quick meal.
Menu Item | Price (Approx.) | Calories |
---|---|---|
Bacon Ranch Wrap | $0.99 – $1.79 | 419 cal |
Ranch Wrap | $0.99 – $1.79 | 360 cal |
Honey Mustard Wrap | $0.99 – $1.79 | 370 cal |
Cajun Wrap | $0.99 – $1.79 | 390 cal |
BBQ Wrap | $0.99 – $1.79 | 360 cal |
Cheese Wrap | $0.99 – $1.79 | 310 cal |
Why Choose Cookout Bacon Wrap
The Cookout Bacon Wrap is an excellent choice for several reasons:
- Flavor: It combines crispy bacon, tender chicken, and fresh lettuce wrapped in a soft tortilla, delivering a satisfying mix of textures and savory flavors.
- Convenience: It’s a quick, handheld option that’s easy to eat on the go, making it perfect for a fast, tasty meal.
- Customization: You can customize it with different dressings, such as ranch or mayonnaise, and adjust the ingredients to suit your taste.
- Affordability: At just $0.99, it’s one of the most budget-friendly items on the menu, offering great value for the quality and taste you get.
This wrap stands out for its balanced mix of flavors and affordability, making it a popular choice among Cook Out customers
Cookout Bacon Wrap Review
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FAQs Regarding Bacon Wrap from Cookout
What is the Bacon Wrap from Cookout?
The Bacon Wrap at Cookout is a hand-held meal consisting of a flour tortilla filled with sliced chicken, crispy bacon, melted cheese, lettuce, tomato, and mayonnaise or ranch dressing. It’s a customizable and tasty option on their menu.
What does “double up” mean at Cookout?
“Double up” at Cookout allows you to get two of the same main items in a tray, like two burgers or two quesadillas, instead of the usual one entree with two sides. It’s perfect for when you want extra food.
Does Cookout have Dr. Pepper?
Yes, Cookout offers Dr. Pepper as one of their soft drink options, along with other Coca-Cola products like Sprite and Fanta.
Is Cookout Bacon Ranch wrap available at all locations?
The Cookout Bacon Wrap is generally available at most locations, but availability can vary depending on the store. It’s best to check with your local Cook Out to confirm if they offer it.