Cookout Gluten Free Menu: Safe Menu Choices & Cross-Contamination Tips

Cookout offers limited gluten-free options, such as hamburger patties and grilled chicken, but be sure to order them without buns. Gluten-free condiments like mayo, mustard, and ketchup are available, along with drinks like fresh brewed tea and Coca-Cola. Be cautious, as fries and milkshakes may have gluten due to cross-contamination.

To ensure safety, request your food be cooked separately or bring a gluten-free bun. Cookout’s gluten-free choices are limited, so always inform staff about your allergy. The Cookout Gluten Free menu requires clear communication to avoid risks.

Gluten-Free Menu Options at Cookout

Cookout offers limited gluten-free options like hamburger patties and grilled chicken, but you must request them without buns. Safe condiments include mayo, mustard, and ketchup, while fries and milkshakes should be avoided due to cross-contamination. To stay safe, always inform staff about your gluten allergy and opt for lettuce wraps or bring your own gluten-free bun.

1. Cookout Gluten-Free Burger Choices:

• Hamburger Patty: The burger patty is gluten-free, but you must ask for it without the bun. Many customers opt for a lettuce wrap as a replacement.
• Grilled Chicken Breast: Another gluten-free choice is the grilled chicken breast, again, without the bun.

2. Gluten-Free Condiments:

Several condiments at Cookout are gluten-free and safe to enjoy:

• Mayo
• Mustard
• Ketchup
• Pickles
• Lettuce
• Tomato
• Grilled Onions
• Cajun Seasoning
• Cheese

3. Cookout Gluten Free Drink Options:

Most beverages at Cookout are gluten-free, so you can safely choose from:

• Fresh Brewed Tea
• Coca-Cola Products
• Cheerwine

What to Skip on Cookout’s Gluten-Free Menu

When it comes to avoiding gluten at Cookout, there are a few key items you should stay clear of due to cross-contamination risks:

• Fries: Cookout’s fries are cooked in shared fryers, which means they are likely to be cross-contaminated with gluten.
• Milkshakes: Despite their popularity, Cookout’s milkshakes can also pose a risk as they are prepared in areas where gluten-containing ingredients are handled, increasing the chance of contamination.

Being mindful of these risks is essential for those with gluten sensitivities.

Cross-Contamination Risks:

Cookout does not have dedicated equipment or areas for gluten-free cooking, so there’s always a chance of cross-contamination. If you’re highly sensitive, you can request your food be prepared on foil or cooked separately, but there are no guarantees. Make sure to inform the staff about your gluten allergy when ordering.

Easy Tips for a Safe Gluten-Free Cookout

Here’s an easy-to-understand version of the tips for a safe gluten-free cookout experience:

1. Use Grill Mats or Foil: Grills can have leftover gluten from previous meals. Placing your food on a grill mat or foil will help prevent it from touching any gluten residue.
2. Avoid Shared Fryers: Fried foods might be cooked in the same oil as gluten-containing items. If they don’t use separate fryers, it’s better to avoid fried foods like French fries.
3. Bring Your Own Buns: Since most hosts won’t have gluten-free buns, bring your own to enjoy with burgers and hot dogs. Or, use lettuce as a wrap!
4. Stick to Simple Foods: Choose naturally gluten-free foods like plain meats, fresh fruits, and vegetables. This way, you avoid hidden gluten in sauces or dressings.
5. Explain Your Needs: Make sure to tell the host or staff about your gluten allergy. Ask them to prepare your food on a clean surface to avoid cross-contact.
6. Go First in Buffet Lines: If the food is self-serve, try to go first to prevent gluten-containing crumbs or utensils from mixing with gluten-free items.

Following these tips will help you enjoy a safe and worry-free cookout!